Today's episode, titled Round 5, is about Iceland and why you should go train there.
My experience at Mjolnir MMA was beyond incredible, and I would love for others to have the experience as well.
Here is a picture of me with Sunna Tsunami and Hrolful Olafsson.
In the podcast I mention a video called Fullsterkur, which means "fully strong". Its a fun watch, so I hope you enjoy it!
I cannot say enough good things about Iceland. The scenery, the people, the training, the food, ALL OF IT. I am in love!!!
I cannot wait until I can go back and train at Mjolnir again!
The podcast can be heard as follows:
On Anchor.fm https://anchor.fm/martialartsfitness
On Apple Podcasts https://itunes.apple.com/us/podcast/martial-arts-fitness-podcast-with-coach-ozzie/id1437674599
On Spotify https://open.spotify.com/show/7s4O2BVvgVNZYLORJQDLhL
On Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzViODI4L3BvZGNhc3QvcnNz
For those of you that know me, you know I have been loving the Keto lifestyle. It suits me well, but on occasion I do miss the sweet stuff. I came across a recipe for Paleo, Keto brownies, and they are actually really amazing!
If you follow me on Instagram, you can see that I have made them more than once. Check out the post here --> Brownie on Instagram
The recipe is simple and quick and you can even play with it a bit.
So here are the basics:
Pre heat your oven to 350.
Grease a pan really well, I use coconut oil to do this
In a bowl, mix
1/2 cup almond flour
1/2 teaspoon baking powder
pinch of salt
3/4 cup pure cocoa powder
1/2 teaspoon MCT oil powder (not necessary, or you can add some KetoBomb by BPI instead)
Mix the ingredients well so they are very fine, and have no clumps
In another bowl, mix
3 whole eggs
1/2 cup melted butter
1/2 teaspoon organic vanilla extract
Pour the wet ingredients into the dry ones and mix well. Once fully mixed put into the pan and let bake in the oven for 15 minutes.
You have 2 options and I have made them both ways:
You can top the brownies with some 85% chocolate chips (just add them to the top before you put them into the oven
Melt the chocolate with the butter and add to the wet mixture so the chocolate is melted INTO the brownies.
Make sure you let them cool down before you eat and enjoy them!
All blogs written by Ozzie. Follow on Twitter & Instagram @OzziesPOV